Siddesh Vojhala Coaching

Intro

Everything you need to know about Fat-loss under 30 mins

Fat Loss

30 mins

Beginner-Intermediate

9 Chapters

Discover the essentials of fat loss with this quick guide. Learn effective strategies, key exercises, and nutrition tips to help you burn fat efficiently — all in under 30 minutes!

Course Progress

0 of 9 chapters completed

Course Content

9 chapters • 0 completed

Intro

Everything you need to know about Fat-loss under 30 mins

Course Progress

Course Content

Intro

Weight-loss vs Fat-loss

Caloric Deficit and Caloric Maintainence

Sustainability and Weight Rebound

Nutrition Plan, Vegetables and Total calories

Fitness Training: Understanding Warm-up sets vs Working sets

Everything you need to know about 10k steps

Hydration and Sleep : How much is required?

Completing Fat Loss Chapters